As I expected, Apolo Ohno seems to have a solid understanding of what sorts of foods make his body perform optimally.  Other than Michael Phelps, I don't think many of us can run efficiently on pizza, pancakes, and grilled cheese sandwiches.“I asked him to come live with my family and I for a month… I was doing the same thing

The basic definition of lucid dreaming requires nothing more than becoming aware that you are dreaming. However, the quality of lucidity can vary greatly. When lucidity is at a high level, you are aware that everything experienced in the dream is occurring in your mind, that there is pelo real danger, and that you are asleep in bed and will awaken

In fact, the nap technique, refined through several NightLight experiments, is an extremely powerful method of stimulating lucid dreams. The technique requires you to awaken one hour earlier than usual, stay awake for 30 to 60 minutes, then go back to sleep. One study showed a 15 to 20 times increased likelihood of lucid dreaming for those practici

Neuroscientist J. Allan Hobson has hypothesized what might be occurring in the brain while lucid. The first step to lucid dreaming is recognizing one is dreaming. This recognition might occur in the dorsolateral prefrontal cortex, which is one of the few areas deactivated during REM sleep and where working memory occurs.Lucidity is not synonymous w

that we need to get up in the morning and do the job of a human being, which he interprets to mean to be useful to society. Hierocles elaborated on the Cynic/Stoic concept of cosmopolitanism. The motto of the school was “follow nature,” by which it was meant, as we have seen, the human nature of a social animal capable of rational judgm